Fitness Move: Floor switch-kick punches
This workout move is all about abs, abs, abs. Lie on your back, kick and punch with opposite arms and legs.
Tag: workout
Just Do It
Motivation is not going to strike you like lightening. And motivation is not something that someone else —nurse, doctor, family member— can bestow or force on you. The whole idea of motivation is a trap. Forget motivation. Just do it.
Halfway through Insanity Max:30
Yep! I’m finally done with the first 4 weeks of my fitness program Insanity Max:30! Sure, it took me more like 6 weeks…but oh well. All of the workouts are hard so I feel like every single one is a big deal. So far I have lost 4 pounds and am fitting into my clothing… Continue reading Halfway through Insanity Max:30
Workout Move: Knee-Push Extension
If you’re looking for a great fitness move to work your abs, here ya go. This one will definitely work your core.
Workout Move: Burpee Lunge
This workout move, Burpees with alternating split lunges, is from the workout I’ve been doing lately, Insanity Max:30. Try it for 30-60 seconds and I promise you’ll get your heart rate up!
Back at it: Insanity Max:30
Here it is, raw. I am SO done with not seeing results from my workouts. I joined an awesome gym last year and was religious about going. I worked my @$$ off an in the beginning I did see results. But I hit a plateau within a few months…oh and my thyroid snuck down to… Continue reading Back at it: Insanity Max:30
Just Push Play
Do you ever just not want to work out?That is SO me right now! I have dozens of excuses spinning in my head of why I don’t need to do it…but I have a plan of action to make it happen: Just. Push. Play. For as many excuses that I have for not needing to… Continue reading Just Push Play
App Spotlight: “Sweat” by Kayla Itsines
This is Kayla Itsines: That stomach was enough to motivate me to try out her app, appropriately named “Sweat”. What I LOVE about this app: You sweat! My sis and I did a full-body resistance workout from the app this morning, and we were both drenched afterwards. And you know what they say about sweat… Continue reading App Spotlight: “Sweat” by Kayla Itsines
11-Minute Whole Body Workout
I put this short yet effective workout for those times when even a half an hour is too long; or to add to cardio like running for a little extra umph. Check out the full 11-minute video or keep reading! The workout is 11 minutes. In my video I’ve timed it so you don’t have to time… Continue reading 11-Minute Whole Body Workout
20-Minute Treadmill Fat Burner
Treadmills. They don’t have to be boring. If you train by running different in intervals or doing the following workout, your mind stays engaged enough not to be bored but not so engaged that you can’t meditate over life and mentally recharge. I did this workout today after a short warmup. Well, actually it was… Continue reading 20-Minute Treadmill Fat Burner
Little Miss Coffee 