My Whole 30 Journal · Nutrition

Day 9: My Whole 30 Journal 

I’m running. Outta. Steam. I’m not sure what’s up today, but I’ve felt like quitting the Whole30 challenge several times. I’ve compromised by eating Larabars or drinking (off limits) Naked juice smoothies.  Oh yeah, and it’s caramel time at the grocery store. How in the world did I pass this up?!  The answer: just barely.… Continue reading Day 9: My Whole 30 Journal 

My Whole 30 Journal · Nutrition

Day 8: My Whole 30 Journal 

Day eight already?! I honestly feel like the worst is behind me. Sure, there are bound to be social situations that will be challenging with this Whole30 challenge, but I’m really getting used to this way of eating, and I’m actually enjoying the challenge. I’m feeling so much better about myself. All of my bloat… Continue reading Day 8: My Whole 30 Journal 

Little Miss Recipes · My Whole 30 Journal

Whole30-Approved Smashed Potatoes

This recipe is made with Whole30-approved ingredients. Simple and Delicious. Try it as a side dish with Whole30 Chicken and Creamy Sun-Dried Tomato Sauce! Whole30-Approved Smashed Potatoes  Ingredients: 7 baby red potatoes 1 TBSP olive oil 1 tsp. Kosher salt 1/4 tsp. Black pepper 1/2 tsp. dried oregano (optional) Directions: Boil water in a pot… Continue reading Whole30-Approved Smashed Potatoes

My Whole 30 Journal · Nutrition

Day 7: My Whole-30 Journal

The secret to doing the Whole30 is positivity, creativity, and being prepared.  It’s easy to be bummed about the Whole30 if you are constantly focusing on everything you gave up. But when you turn your attention to everything you can have and make it a daily challenge to come up with new ideas of things… Continue reading Day 7: My Whole-30 Journal

My Whole 30 Journal · Nutrition

Whole30-Approved Balsamic Vinaigrette Recipe

The most challenging part about doing the Whole30 is knowing what you can and can’t eat. I was bummed out when I looked at my favorite salad dressing and saw that it has added cane sugar. But then I remembered an easy Balsamic Vinaigrette recipe that I made up a while back. Simple ingredients and… Continue reading Whole30-Approved Balsamic Vinaigrette Recipe