The secret to doing the Whole30 is positivity, creativity, and being prepared. It’s easy to be bummed about the Whole30 if you are constantly focusing on everything you gave up. But when you turn your attention to everything you can have and make it a daily challenge to come up with new ideas of things… Continue reading Day 7: My Whole-30 Journal
Cravings…what cravings? Suddenly my strong desires to eat junk have left. Apparently I can now be around junk food like ice cream cones and Doritos, and easily resist. So that’s a big “yay!” for me. Today’s been a good day. I stepped on the scale this morning (even though it’s against the Whole30 rules). Down… Continue reading Day 6: My Whole 30 Journal
11:39 AM I feel sick. I’m burpy, feel like there’s a ton of gas in my chest all of a sudden, and I have an all-too-familiar feeling of heartburn. Something was in my breakfast that shouldn’t have been. Restaurants are so gosh-darn mysterious with the ingredients they use or the ingredients in the brands they… Continue reading Day 5: My Whole-30 Journal
I’m currently doing the Whole 30 challenge to improve my overall health and kick my junk food cravings. I’m on Day 4. This health challenge includes eating real, whole foods like vegetables, meat, fruit, and healthy fats; and cutting out junk food, dairy, and grains. It’s only for 30 days, but as I’m usually a junk-food… Continue reading Bacon & Green Beans Side Dish Recipe
Last night I almost quit this Whole 30 challenge. Cravings were hitting hard! Have you ever seen a box of Wheat Thins or a marshmallow and thought “I need that now!”? I hadn’t until last night. Luckily my hubby wouldn’t let me cheat. I managed to get through it with a Larabar and Banana; which… Continue reading Day 3: My Whole 30 Journal
Snacking. It’s one of my favorite things to do. And with the Whole 30 challenge, snacking is a bit trickier than usual. Luckily there’s a cool tool called Pinterest! Thanks to Pinterest, I’ve found a lot of great ideas. I just ate a Lemon Larabar and am feeling satisfied. Last night while prepping dinner I… Continue reading Day 2: My Whole 30 Journal
I have committed to 30 days of the Whole 30. You may be thinking. “What the heck is the Whole 30?” It’s an “original nutritional program designed to change your life in 30 days. Think of it as a short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore… Continue reading Taking on the Whole 30 Challenge
Little Miss Coffee 