My Whole 30 Journal · Nutrition

Day 9: My Whole 30 Journal 

I’m running. Outta. Steam. I’m not sure what’s up today, but I’ve felt like quitting the Whole30 challenge several times. I’ve compromised by eating Larabars or drinking (off limits) Naked juice smoothies.  Oh yeah, and it’s caramel time at the grocery store. How in the world did I pass this up?!  The answer: just barely.… Continue reading Day 9: My Whole 30 Journal 

My Whole 30 Journal · Nutrition

Day 7: My Whole-30 Journal

The secret to doing the Whole30 is positivity, creativity, and being prepared.  It’s easy to be bummed about the Whole30 if you are constantly focusing on everything you gave up. But when you turn your attention to everything you can have and make it a daily challenge to come up with new ideas of things… Continue reading Day 7: My Whole-30 Journal

My Whole 30 Journal · Nutrition

Day 5: My Whole-30 Journal

11:39 AM I feel sick. I’m burpy, feel like there’s a ton of gas in my chest all of a sudden, and I have an all-too-familiar feeling of heartburn.  Something was in my breakfast that shouldn’t have been. Restaurants are so gosh-darn mysterious with the ingredients they use or the ingredients in the brands they… Continue reading Day 5: My Whole-30 Journal