Fitness Move: Floor switch-kick punches
This workout move is all about abs, abs, abs. Lie on your back, kick and punch with opposite arms and legs.
This workout move is all about abs, abs, abs. Lie on your back, kick and punch with opposite arms and legs.
This workout move, Burpees with alternating split lunges, is from the workout I’ve been doing lately, Insanity Max:30. Try it for 30-60 seconds and I promise you’ll get your heart rate up!
Here’s a handy little trick that I stumbled upon yesterday while working on my new WordPress blog. I was trying desperately to figure out how to change my main menu so that it would show different categories instead of stand-alone pages. The reason being is that, on WordPress, when you create a new page, the… Continue reading How-to use WordPress Categories in Menu