Workout Move: Knee-Push Extension
If you’re looking for a great fitness move to work your abs, here ya go. This one will definitely work your core.
Tag: healthy
Back at it: Insanity Max:30
Here it is, raw. I am SO done with not seeing results from my workouts. I joined an awesome gym last year and was religious about going. I worked my @$$ off an in the beginning I did see results. But I hit a plateau within a few months…oh and my thyroid snuck down to… Continue reading Back at it: Insanity Max:30
Just Push Play
Do you ever just not want to work out?That is SO me right now! I have dozens of excuses spinning in my head of why I don’t need to do it…but I have a plan of action to make it happen: Just. Push. Play. For as many excuses that I have for not needing to… Continue reading Just Push Play
Cinnamon & Sugar Greek Yogurt Cookies
I was gifted with the recipe for Southern Sour Cream cookies when I got married, which happen to be my husband’s favorite cookies. The original recipe does use sour cream but I always look for healthy swaps, so our Southern “Sour Cream” Cookies actually do not have sour cream in them. I’ve… Continue reading Cinnamon & Sugar Greek Yogurt Cookies
Day 15: My Whole 30 Journal
Today was TOUGH! Cravings allll day! Honestly I wa ready to throw in the towel and order a pizza, but thankfully I had already made dinner in the crockpot. But just between you and me, I did sneak some Nutella tonight…. And I’m not one bit sorry. Here’s why: I’m doing the Whole30 challenge to… Continue reading Day 15: My Whole 30 Journal
Easy Paleo Pot Roast Recipe
If you’re lucky like me, when you get married you also inherit a great mother-in-law. My dear MIL gifted me with some family recipes when I joined the family. Italian Potroast is my favorite one! I’m not sure how Italian the recipe is vs. other origins, so I’ve shortened the name. The recipe I’m sharing… Continue reading Easy Paleo Pot Roast Recipe
Paleo Raspberry Sunrise Smoothie
This post will be short and sweet. I simply had to share the recipe for the smoothie I made for breakfast this morning because it was that good! Enjoy! Ingredients 3/4 cup frozen raspberries 1 banana 1 cup Simply Orange juice 1/2 TBSP chia seeds Blend & enjoy!
20-Minute Treadmill Fat Burner
Treadmills. They don’t have to be boring. If you train by running different in intervals or doing the following workout, your mind stays engaged enough not to be bored but not so engaged that you can’t meditate over life and mentally recharge. I did this workout today after a short warmup. Well, actually it was… Continue reading 20-Minute Treadmill Fat Burner
Whole30 Chicken Cacciatore Recipe
One of my absolute favorite meals is chicken cacciatore, and I’m not gonna let the Whole30 keep me from eating it. This recipe is inspired by Giada De Laurentiis’s Chicken Cacciatore recipe which you can find HERE. The differences are small but Whole30 and Paleo compliant, and still delicious. … Continue reading Whole30 Chicken Cacciatore Recipe
Day 11: My Whole 30 Journal
Journaling to you, whoever you are out there, is keeping me from quitting my Whole30 challenge. Today was easy and today was hard. I had plenty of things around to munch on, yet I’m missing my old lifestyle of pizza and cereal. It’s an emotional problem and mental struggle. I know I don’t need to… Continue reading Day 11: My Whole 30 Journal
Little Miss Coffee 