I did it. I’m a genius! I’ve been bummed out about being keto because that means no margaritas, which are my favorite cocktail. Well at least the used to be no margaritas allowed. But may I present my newest recipe for my keto friends—->>>>> the keto margarita! The delicious Keto Margarita. Enjoy! Keto Margarita Recipe… Continue reading Delicious Keto Margarita
Keto Thai Peanut Sauce Ingredients 1/2 cup unsweetened peanut butter. 3 TBSP coconut oil 1/2 cup chicken broth 1 1/2 tsp ground ginger spice 1 1/2 TBSP sriracha 1 tsp onion powder 1 can coconut milk 2 tsp salt, plus more to taste 1/2 TBSP yellow curry powder 2 TBSP Swerve brown sugar (keto-friendly sugar… Continue reading Keto Thai Peanut Sauce
To my delight this keto-adapted lemon drop recipe was a success! Perfect way to enjoy a guilty pleasure without kicking you out of ketosis. Ingredients 2 oz fresh lemon juice2 oz keto simple syrup (1/2 cup swerve granulated/ 1/2 cup water boiled together)3 oz good vodka🍋 Directions Add all ingredients and ice to a shaker… Continue reading Keto-Friendly Lemon Drop Cocktails
I. Am. Obsessed. With. These! Buttery. We Keto folk love our butter! Sugary, minus the sugar! As a sugar substitute I use Swerve brown sugar replacement. I’ve tried this recipe with almonds but the deliciousness ran right off of the almonds, rather than getting stuck in the crevices of the pecans. Adding the pumpkin pie… Continue reading Keto Candied Pecans
Cream cheese makes my world go round lately. Tonight was a perfect night to eat these cream cheese stuffed mushrooms as a side dish to barbecued T-bone steaks. They were absolutely delicious! Enjoy! Ingredients 8 oz mushrooms 1/2 small onion, chopped 1 garlic clove, minced 1/4 tsp garlic powder 1/4 tsp onion powder 6 oz… Continue reading Keto Cream Cheese Stuffed Mushrooms
Let me tell you something… keto doesn’t suck. In fact if you really look you can find some amazing recipes! This one needs to be on your roster, like weekly. It’s such a simple recipe that delivers serious deliciousness. For the ketogenic diet you’re not allowed to eat bread, so instead we use blanched cabbage… Continue reading Keto Philly Cheesesteak Cabbage Wraps
As I continue on my new journey with the Ketogenic diet, I find that it’s easiest for me to stick to by keeping my meals simple. Tonight’s dinner was simple but delicious! My hubby’s in charge of barbecuing the steaks that he seasoned with kosher salt, pepper, and dried parsley. We had Bacon Green Beans… Continue reading Keto-Friendly Caramelized Mushrooms
I’ve been dabbling in the ketogenic diet this week and I decided it’s very doable if you have good food options to eat. This diet isn’t terrible at all. Hello cream cheese and ranch dressing and almond butter, I’ve missed you on my other low-fat diets! ❤️ This recipe was originally a soup but I’ve… Continue reading Keto-friendly Broccoli Cheddar Bisque
This workout move is all about abs, abs, abs. Lie on your back, kick and punch with opposite arms and legs.
Motivation is not going to strike you like lightening. And motivation is not something that someone else —nurse, doctor, family member— can bestow or force on you. The whole idea of motivation is a trap. Forget motivation. Just do it.
Little Miss Coffee 