Treadmills. They don’t have to be boring. If you train by running different in intervals or doing the following workout, your mind stays engaged enough not to be bored but not so engaged that you can’t meditate over life and mentally recharge. I did this workout today after a short warmup. Well, actually it was… Continue reading 20-Minute Treadmill Fat Burner
Today was a great day. I woke up at 5:30am feeling energized and the feeling stayed until the evening. I got so much done! Working out and cleaning my house, oh my! Is this what I’ve been missing all this time?!? Breakfast and lunch were pretty normal with Larabars and such. Dinner was….Chicken Cacciatore! One… Continue reading Day 12: My Whole 30 Journal
One of my absolute favorite meals is chicken cacciatore, and I’m not gonna let the Whole30 keep me from eating it. This recipe is inspired by Giada De Laurentiis’s Chicken Cacciatore recipe which you can find HERE. The differences are small but Whole30 and Paleo compliant, and still delicious. … Continue reading Whole30 Chicken Cacciatore Recipe
Journaling to you, whoever you are out there, is keeping me from quitting my Whole30 challenge. Today was easy and today was hard. I had plenty of things around to munch on, yet I’m missing my old lifestyle of pizza and cereal. It’s an emotional problem and mental struggle. I know I don’t need to… Continue reading Day 11: My Whole 30 Journal
The secret to doing the Whole30 is positivity, creativity, and being prepared. It’s easy to be bummed about the Whole30 if you are constantly focusing on everything you gave up. But when you turn your attention to everything you can have and make it a daily challenge to come up with new ideas of things… Continue reading Day 7: My Whole-30 Journal
Cravings…what cravings? Suddenly my strong desires to eat junk have left. Apparently I can now be around junk food like ice cream cones and Doritos, and easily resist. So that’s a big “yay!” for me. Today’s been a good day. I stepped on the scale this morning (even though it’s against the Whole30 rules). Down… Continue reading Day 6: My Whole 30 Journal
11:39 AM I feel sick. I’m burpy, feel like there’s a ton of gas in my chest all of a sudden, and I have an all-too-familiar feeling of heartburn. Something was in my breakfast that shouldn’t have been. Restaurants are so gosh-darn mysterious with the ingredients they use or the ingredients in the brands they… Continue reading Day 5: My Whole-30 Journal
Little Miss Coffee 