Snacking. It’s one of my favorite things to do. And with the Whole 30 challenge, snacking is a bit trickier than usual. Luckily there’s a cool tool called Pinterest! Thanks to Pinterest, I’ve found a lot of great ideas. I just ate a Lemon Larabar and am feeling satisfied. Last night while prepping dinner I… Continue reading Day 2: My Whole 30 Journal
Today is Day 1 of my Whole 30 challenge. Today is also the first day of the rest of my life. I love that. When I’m able to reflect on life and what’s ahead instead of what’s behind, I am an overall more driven and excited individual. Did you know that today is also the… Continue reading Day 1: My Whole 30 Journal
I have committed to 30 days of the Whole 30. You may be thinking. “What the heck is the Whole 30?” It’s an “original nutritional program designed to change your life in 30 days. Think of it as a short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore… Continue reading Taking on the Whole 30 Challenge
My kitchen smells amazing! I just finished doing some major reworking to a recipe to make it suit my tastes. Creamy sun-dried tomato sauce over moist chicken breasts. Within the first few bites, my husband was raving that this will be one of the meals he asks for when he wants something special. I’m thinking… Continue reading Whole 30 Chicken with Creamy Sun-Dried Tomato Sauce
“A great strut begins with strong legs. ” Let’s do some booty work/ leg work/ core work/ cardio with these 3 lunge combinations. Give them a try for 30 seconds to 1 minute each! Back Lunge/ Pulse 3x/ Knee Lift Step back into a lunge, knee behind the front toe. Pulse in a low-lunge for 3… Continue reading Sunday Lunge-Day: Lunge Workout Moves
“Exercise gives you endorphins. Endorphins make you happy. Happy people just don’t shoot their husbands, they just don’t.” -Elle Woods, Legally Blonde So, in the spirit of being happy and not shooting our husbands, let’s get those endorphins! Some of my followers already that before I decided I would be a blogger, I was very… Continue reading Little Miss Fitness
Today I rode 25 miles in Seattle for a cancer fundraiser called Obliteride. This was the 4th year that Obliteride has taken place, and over the course of 4 years it has raised over 8 million dollars to help with cancer research. A year ago while out camping, my family was sitting around the campfire… Continue reading Obliteride: Curing Cancer Faster
Unless you have depression, you really can’t imagine how it feels. You have no idea what to do to help a loved one, or even what to look for as far as cries for help. And that should change. The more people aware of what depression really is, and how to help others when they… Continue reading What Depression Really Feels Like
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