Workout Move: Knee-Push Extension
If you’re looking for a great fitness move to work your abs, here ya go. This one will definitely work your core.
Category: Health & Fitness
Workout Move: Burpee Lunge
This workout move, Burpees with alternating split lunges, is from the workout I’ve been doing lately, Insanity Max:30. Try it for 30-60 seconds and I promise you’ll get your heart rate up!
Back at it: Insanity Max:30
Here it is, raw. I am SO done with not seeing results from my workouts. I joined an awesome gym last year and was religious about going. I worked my @$$ off an in the beginning I did see results. But I hit a plateau within a few months…oh and my thyroid snuck down to… Continue reading Back at it: Insanity Max:30
Just Push Play
Do you ever just not want to work out?That is SO me right now! I have dozens of excuses spinning in my head of why I don’t need to do it…but I have a plan of action to make it happen: Just. Push. Play. For as many excuses that I have for not needing to… Continue reading Just Push Play
7 Ways to Help a Depressed Loved-One
I can’t speak for an outsider looking in on depression. I very much am in the trenches, fighting with depression. But if you are on the outside, desperate to help your struggling loved one, here are some ways that you can help them: Don’t shame them. Your loved one is already being hard on on… Continue reading 7 Ways to Help a Depressed Loved-One
A Bipolar Diagnosis in my Life
Sorry it’s been awhile. Honestly it’s not you, it’s me. I get so into things like blogging one moment, and then completely want nothing to do with it the next. Trust me, it’s me, not you. I’ve taken some time off from blogging to…wait for it….sleep. I know, I know, how could I have slept… Continue reading A Bipolar Diagnosis in my Life
App Spotlight: “Sweat” by Kayla Itsines
This is Kayla Itsines: That stomach was enough to motivate me to try out her app, appropriately named “Sweat”. What I LOVE about this app: You sweat! My sis and I did a full-body resistance workout from the app this morning, and we were both drenched afterwards. And you know what they say about sweat… Continue reading App Spotlight: “Sweat” by Kayla Itsines
11-Minute Whole Body Workout
I put this short yet effective workout for those times when even a half an hour is too long; or to add to cardio like running for a little extra umph. Check out the full 11-minute video or keep reading! The workout is 11 minutes. In my video I’ve timed it so you don’t have to time… Continue reading 11-Minute Whole Body Workout
Mostly Paleo & My Whole15
If you’ve been following me recently then no doubt you’ve seen my daily Whole30 journal entries. I took the Whole30 challenge to improve my health and lose weight. In 15 days I lost 5 pounds and feel a lot better. But last night my husband and I went on a date and my Whole30 went… Continue reading Mostly Paleo & My Whole15
Day 15: My Whole 30 Journal
Today was TOUGH! Cravings allll day! Honestly I wa ready to throw in the towel and order a pizza, but thankfully I had already made dinner in the crockpot. But just between you and me, I did sneak some Nutella tonight…. And I’m not one bit sorry. Here’s why: I’m doing the Whole30 challenge to… Continue reading Day 15: My Whole 30 Journal
Little Miss Coffee 