“The food you eat either makes you more healthy or less healthy.” -Excerpt From: Melissa Hartwig & Dallas Hartwig. “It Starts With Food.” I just finally started reading the book connected to the Whole 30 challenge, It Starts with Food. I’m already learning a lot, but one of the bigger takeaways today is that wine… Continue reading Day 4: My Whole 30 Journal
Last night I almost quit this Whole 30 challenge. Cravings were hitting hard! Have you ever seen a box of Wheat Thins or a marshmallow and thought “I need that now!”? I hadn’t until last night. Luckily my hubby wouldn’t let me cheat. I managed to get through it with a Larabar and Banana; which… Continue reading Day 3: My Whole 30 Journal
Snacking. It’s one of my favorite things to do. And with the Whole 30 challenge, snacking is a bit trickier than usual. Luckily there’s a cool tool called Pinterest! Thanks to Pinterest, I’ve found a lot of great ideas. I just ate a Lemon Larabar and am feeling satisfied. Last night while prepping dinner I… Continue reading Day 2: My Whole 30 Journal
Today is Day 1 of my Whole 30 challenge. Today is also the first day of the rest of my life. I love that. When I’m able to reflect on life and what’s ahead instead of what’s behind, I am an overall more driven and excited individual. Did you know that today is also the… Continue reading Day 1: My Whole 30 Journal
I have committed to 30 days of the Whole 30. You may be thinking. “What the heck is the Whole 30?” It’s an “original nutritional program designed to change your life in 30 days. Think of it as a short-term nutritional reset, designed to help you put an end to unhealthy cravings and habits, restore… Continue reading Taking on the Whole 30 Challenge
My kitchen smells amazing! I just finished doing some major reworking to a recipe to make it suit my tastes. Creamy sun-dried tomato sauce over moist chicken breasts. Within the first few bites, my husband was raving that this will be one of the meals he asks for when he wants something special. I’m thinking… Continue reading Whole 30 Chicken with Creamy Sun-Dried Tomato Sauce
Unless you have depression, you really can’t imagine how it feels. You have no idea what to do to help a loved one, or even what to look for as far as cries for help. And that should change. The more people aware of what depression really is, and how to help others when they… Continue reading What Depression Really Feels Like
Little Miss Coffee 