I was stuck on an all-too-long weightless plateau. But then I discovered the Ketogenic Diet. Within 3 months I’ve lost 12 pounds, all due to my eating changes, and I thought I only had 5 pounds to lose in the first place. This diet lifestyle is amazing….unless you’re craving a Lemon Drop martini or a… Continue reading Keto Simple Syrup Recipe
I. Am. Obsessed. With. These! Buttery. We Keto folk love our butter! Sugary, minus the sugar! As a sugar substitute I use Swerve brown sugar replacement. I’ve tried this recipe with almonds but the deliciousness ran right off of the almonds, rather than getting stuck in the crevices of the pecans. Adding the pumpkin pie… Continue reading Keto Candied Pecans
Cream cheese makes my world go round lately. Tonight was a perfect night to eat these cream cheese stuffed mushrooms as a side dish to barbecued T-bone steaks. They were absolutely delicious! Enjoy! Ingredients 8 oz mushrooms 1/2 small onion, chopped 1 garlic clove, minced 1/4 tsp garlic powder 1/4 tsp onion powder 6 oz… Continue reading Keto Cream Cheese Stuffed Mushrooms
Let me tell you something… keto doesn’t suck. In fact if you really look you can find some amazing recipes! This one needs to be on your roster, like weekly. It’s such a simple recipe that delivers serious deliciousness. For the ketogenic diet you’re not allowed to eat bread, so instead we use blanched cabbage… Continue reading Keto Philly Cheesesteak Cabbage Wraps
As I continue on my new journey with the Ketogenic diet, I find that it’s easiest for me to stick to by keeping my meals simple. Tonight’s dinner was simple but delicious! My hubby’s in charge of barbecuing the steaks that he seasoned with kosher salt, pepper, and dried parsley. We had Bacon Green Beans… Continue reading Keto-Friendly Caramelized Mushrooms
I’ve been dabbling in the ketogenic diet this week and I decided it’s very doable if you have good food options to eat. This diet isn’t terrible at all. Hello cream cheese and ranch dressing and almond butter, I’ve missed you on my other low-fat diets! ❤️ This recipe was originally a soup but I’ve… Continue reading Keto-friendly Broccoli Cheddar Bisque
Over the past few days I’ve been experimenting with the Keto diet, where you eat mostly fat, some protein, and very few carbs. I wasn’t sure what to expect but after the first two days I was sold. I lost 4 pounds in two days. I’ve been on a weight loss plateau for months and… Continue reading Keto Recipe: Oopsie Bread
This workout move is all about abs, abs, abs. Lie on your back, kick and punch with opposite arms and legs.
Motivation is not going to strike you like lightening. And motivation is not something that someone else —nurse, doctor, family member— can bestow or force on you. The whole idea of motivation is a trap. Forget motivation. Just do it.
Yep! I’m finally done with the first 4 weeks of my fitness program Insanity Max:30! Sure, it took me more like 6 weeks…but oh well. All of the workouts are hard so I feel like every single one is a big deal. So far I have lost 4 pounds and am fitting into my clothing… Continue reading Halfway through Insanity Max:30
Little Miss Coffee 