Over the past few days I’ve been experimenting with the Keto diet, where you eat mostly fat, some protein, and very few carbs. I wasn’t sure what to expect but after the first two days I was sold. I lost 4 pounds in two days. I’ve been on a weight loss plateau for months and… Continue reading Keto Recipe: Oopsie Bread
If you’re looking for a relaxing yet fun-filled beach vacation, I recommend looking into Sayulita. It’s a small village by the ocean, about a 30-minute drive from Puerto Vallarta. Yes, it is Mexico so don’t drink the water, but most everywhere has bottled water that’s safe. My favorite morning spot is called Paninos. It is… Continue reading Sayulita, a Charming Mexican Escape
This workout move is all about abs, abs, abs. Lie on your back, kick and punch with opposite arms and legs.
In this moment I’m absolutely happy. My family and my parents are at my parents’ new lake cabin and I’m listening to my dad, my two sons and my husband play the card game Pitch (our family’s favorite game) and my youngest son is learning the game for his first time. As me and my… Continue reading The Sweetest Sound
Motivation is not going to strike you like lightening. And motivation is not something that someone else —nurse, doctor, family member— can bestow or force on you. The whole idea of motivation is a trap. Forget motivation. Just do it.
Yep! I’m finally done with the first 4 weeks of my fitness program Insanity Max:30! Sure, it took me more like 6 weeks…but oh well. All of the workouts are hard so I feel like every single one is a big deal. So far I have lost 4 pounds and am fitting into my clothing… Continue reading Halfway through Insanity Max:30
I’m prepping for a party I’m throwing tomorrow night and I thought that mini pizzas would be a great appetizer. After all, who doesn’t love pizza?!? With my Fast & Easy Pizza Crust recipe this appetizer is quick to make and, because the pizzas are mini, they’ll fit on my guests plates well without having… Continue reading Appetizer Recipe: Mini Margarita Pizzas
Ingredients: 2 cups Fage (or other plain) yogurt 2 cups self-rising flour, plus more for kneading Pizza toppings Directions: Preheat oven to 450 degrees Mix together the yogurt and flour until well combined. Flour a cutting board. Put yogurt mixture on cutting board Knead the dough into the flour until it is no longer sticky.… Continue reading Recipe: Fast & Easy Pizza Crust
If you’re looking for a great fitness move to work your abs, here ya go. This one will definitely work your core.
This workout move, Burpees with alternating split lunges, is from the workout I’ve been doing lately, Insanity Max:30. Try it for 30-60 seconds and I promise you’ll get your heart rate up!
Little Miss Coffee 