“A great strut begins with strong legs. ” Let’s do some booty work/ leg work/ core work/ cardio with these 3 lunge combinations. Give them a try for 30 seconds to 1 minute each!
Back Lunge/ Pulse 3x/ Knee Lift
Step back into a lunge, knee behind the front toe. Pulse in a low-lunge for 3 counts. Now lift back leg up into front knee lift. Return to back-lunge position. Aim for 30 seconds on each leg.
View Video:
https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fmountainmovingfitness%2Fvideos%2F465860976936263%2F&show_text=0&width=400
Alternating Lunges with a Hook
Start with your feet together. Jump so that your right leg is forward and left leg is back, and you are in a lunge position with front knee behind front toe. Hook your left arm in front of you. Now jump and land in an opposite position, with your right arm hooked in front, left foot forward and right foot back. Aim for 30 seconds and work up to 1 minute.
Walking Lunges
Walk forwarding, step into a lunge with the right leg forward, left leg back. Now step forward with left leg into a lunge on the opposite side. Be sure to keep the front knee behind the front toe. Continue forward lunges for 6-10 lunges. Now step into back lunge with right knee in back. Step back again so left knee is in the back of the lunge. Aim for 30 seconds to 1 minute.
https://www.facebook.com/plugins/video.php?href=https%3A%2F%2Fwww.facebook.com%2Fmountainmovingfitness%2Fvideos%2F438640136325014%2F&show_text=0&width=400
So how did you do? I’d love to hear from you!
Little Miss Coffee 